*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
I have always been interested in staying healthy, but for many years thought the only way to manage my weight and health was through massive amounts of exercise. People would often ask me what I did to stay healthy, and I had nothing to offer them except "eat less and exercise more". But for many people, that is not structured enough. When we found this program, we knew this was the tool we needed to help others achieve their goals. We are Health Coaches, and we know how hard it can be to go it alone! We are here to offer you the support, the guidance, and the mentorship we all need to be overcomers. This is not a diet, but a comprehensive approach that gives you the tools to create optimal health through lifestyle change. We would love to partner with you on your journey!
What matters most to you?
I want to get healthy and feel better.
Get HealthyFind your Program
Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission